The flesh of salmon is rich in unsaturated fatty acids, which can effectively lower blood lipid and cholesterol levels, and prevent cardiovascular diseases.
The Omega-3 fatty acids it contains are essential substances for the brain, retina and nervous system, and have the effects of enhancing brain function, preventing Alzheimer's disease and preventing vision deterioration.

Jiang vinegar lotus root slices is a common home-cooked dish. The main ingredients are fresh lotus roots, etc., and the seasonings are ginger, etc. The amount of ginger should be a little larger, preferably using fresh ginger and best made into ginger juice. The amount of vinegar should also be slightly more, and white vinegar can be chosen.

Pork stomach is rich in nutrients, but it is still a kind of internal organ food. It is not advisable to eat too much at one time. When cooked and eaten with different vegetables together, it achieves a balance of meat and vegetables, being both nutritious and delicious.